{"id":5,"date":"2020-07-30T23:26:39","date_gmt":"2020-07-30T23:26:39","guid":{"rendered":"http:\/\/heelhooks.com\/?page_id=5"},"modified":"2020-07-31T00:27:58","modified_gmt":"2020-07-31T00:27:58","slug":"heel-hooks","status":"publish","type":"page","link":"https:\/\/heelhooks.com\/","title":{"rendered":"Heel Hooks"},"content":{"rendered":"\n

The Definite Guide<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n
<\/div>
\n

What is a Heel Hook?<\/h2>\n\n\n\n

The Heel Hook is a leg-lock submission which isolates the opponent’s femur while applying dynamic twisting pressure to the tibia, and applying damaging pressure to the Collateral and Cruciate ligaments, Meniscus and Ankle. It is commonly used today in Mixed Martial Arts (MMA), Brazilian Jiu Jitsu (BJJ), Russian Sambo, and other forms of submission grappling.<\/p>\n\n\n\n

It has two major variations:<\/p>\n\n\n\n

Outside Heel Hook – <\/strong>Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.<\/p>\n\n\n\n

Inside Heel Hook- (reverse, inverted)<\/strong>Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.<\/p>\n<\/div><\/section>\n\n\n\n

<\/div>
\n

How Does a Heel Hook Work?<\/h2>
<\/div><\/div>

Breaking Knees and Ripping Gi’s<\/p><\/div>\n\n\n\n

To understand the dynamics of the heel hook, we need to understand some basics about our biology. The human Knee is a modified hindge joint which has 2 degrees of movement, the ability to bend,<\/p>\n<\/div><\/section>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

The Definite Guide<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-5","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/heelhooks.com\/index.php\/wp-json\/wp\/v2\/pages\/5","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/heelhooks.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/heelhooks.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/heelhooks.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/heelhooks.com\/index.php\/wp-json\/wp\/v2\/comments?post=5"}],"version-history":[{"count":9,"href":"https:\/\/heelhooks.com\/index.php\/wp-json\/wp\/v2\/pages\/5\/revisions"}],"predecessor-version":[{"id":21,"href":"https:\/\/heelhooks.com\/index.php\/wp-json\/wp\/v2\/pages\/5\/revisions\/21"}],"wp:attachment":[{"href":"https:\/\/heelhooks.com\/index.php\/wp-json\/wp\/v2\/media?parent=5"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}